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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 26, 2022

THURSDAY 221027

Nathan Hoiland
October 26, 2022

WORK CAPACITY:

3 Rounds for time of:

800 Meter Run

50 Wall-Balls (20/14)

30 Toes to Bar

Newer PostFRIDAY 221028
Older PostWEDNESDAY 221026
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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