STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
AMRAP in 10 minutes of:
20 Dumbbell Deadlifts (50/35)
30 Box Step Overs (50/35) (24/20)
40 Double-Unders
STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
AMRAP in 10 minutes of:
20 Dumbbell Deadlifts (50/35)
30 Box Step Overs (50/35) (24/20)
40 Double-Unders