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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 28, 2022

SATURDAY 221029

Nathan Hoiland
October 28, 2022

WORK CAPACITY:

Buy in: 1000 Meter Row

10 Rounds of:

5 Strict Pull-ups

5 Handstand Push-ups

10 Pistols

Cash out: 1000 Meter Row

Newer PostMONDAY 221031
Older PostFRIDAY 221028
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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