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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 30, 2022

MONDAY 221031

Nathan Hoiland
October 30, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

15 Push Press (115/80)

15 Kettlebell Swings (24/16)

15 Box Jumps (24/20)

Newer PostTUESDAY 221101
Older PostSATURDAY 221029
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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