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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 31, 2022

TUESDAY 221101

Nathan Hoiland
October 31, 2022

WORK CAPACITY:

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

*Rest 1 minute. Repeat a total of 5 cycles*

Newer PostWEDNESDAY 221102
Older PostMONDAY 221031
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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