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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 1, 2022

WEDNESDAY 221102

Nathan Hoiland
November 1, 2022

STRENGTH:

Front Squat 3-3-3-3-3

WORK CAPACITY:

For Time:

25 Calorie Bike

100 Double-unders

25 Calorie Bike

Newer PostTHURSDAY 221103
Older PostTUESDAY 221101
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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