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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 2, 2022

THURSDAY 221103

Nathan Hoiland
November 2, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

7 Squat Snatch (165/110)

14 Ring Dips

21 Pull-ups

Newer PostFRIDAY 221104
Older PostWEDNESDAY 221102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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