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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 3, 2022

FRIDAY 221104

Nathan Hoiland
November 3, 2022

WORK CAPACITY:

Death By Burpee Box Jumps (24/20)

For as Long as Possible:

1 Rep in the first minute

2 Reps in the second minute

3 Reps in the third minute

etc.

Newer PostSATURDAY 221105
Older PostTHURSDAY 221103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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