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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 4, 2022

SATURDAY 221105

Nathan Hoiland
November 4, 2022

WORK CAPACITY:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Squat Clean Thruster (95/65)

*200 Meter Run after each set*

Newer PostMONDAY 221107
Older PostFRIDAY 221104
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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