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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 6, 2022

FRIDAY 221007

Nathan Hoiland
October 6, 2022

STRENGTH:

Bench Press 10-10-10-10-10

WORK CAPACITY:

30-20-10 Reps for time of:

Bench Press (75/55)

*5 Wall Walks after each set*

Newer PostSATURDAY 221008
Older PostTHURSDAY 221006
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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