WORK CAPACITY:
4 Rounds for time of:
18 Deadlifts (115/80)
12 Hang Power Cleans (115/80)
9 Push Jerks (115/80)
400 Meter Run
WORK CAPACITY:
4 Rounds for time of:
18 Deadlifts (115/80)
12 Hang Power Cleans (115/80)
9 Push Jerks (115/80)
400 Meter Run