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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 17, 2022

FRIDAY 221118

Nathan Hoiland
November 17, 2022

STRENGTH:

Overhead Squat 3-3-3-3-3

WORK CAPACITY:

For Max Distance in 5 minutes:

Overhead Walking Lunge (45/35)

Newer PostSATURDAY 221119
Older PostTHURSDAY 221117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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