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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 16, 2022

THURSDAY 221117

Nathan Hoiland
November 16, 2022

WORK CAPACITY:

For Time:

50 Caloire Bike

30 Toes to Bar

50 Pull-ups

30 Toes to Bar

20 Burpee Box Jump Overs (24/20)

Newer PostFRIDAY 221118
Older PostWEDNESDAY 221116
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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