Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 15, 2022

WEDNESDAY 221116

Nathan Hoiland
November 15, 2022

WORK CAPACITY:

“Andi”

For Time:

100 Hang Power Snatch (65/45)

100 Push Press (65/45)

100 Sumo Deadlift High Pulls (65/45)

100 Front Squats (65/45)

Newer PostTHURSDAY 221117
Older PostTUESDAY 221115
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace