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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 14, 2022

TUESDAY 221115

Nathan Hoiland
November 14, 2022

WORK CAPACITY:

For Time:

1000 Meter Row

1 Mile Air Bike

200 Single-Unders

750 Meter Row

.8 Mile Air Bike

150 Single-Unders

500 Meter Row

.6 Mile Air Bike

100 Single-Unders

250 Meter Row

.4 Mile Air Bike

50 Single-Unders

Newer PostWEDNESDAY 221116
Older PostMONDAY 221114
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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