TUESDAY 221115

WORK CAPACITY:

For Time:

1000 Meter Row

1 Mile Air Bike

200 Single-Unders

750 Meter Row

.8 Mile Air Bike

150 Single-Unders

500 Meter Row

.6 Mile Air Bike

100 Single-Unders

250 Meter Row

.4 Mile Air Bike

50 Single-Unders