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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 13, 2022

MONDAY 221114

Nathan Hoiland
November 13, 2022

STRENGTH:

Bench Press 5-5-5-5-5

WORK CAPACITY:

5 Rounds for time of:

10 Bench Press (115/80)

:30 Second Plank Hold

Newer PostTUESDAY 221115
Older PostSATURDAY 221112
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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