STRENGTH:
Squat Clean 3-3-3-3-3
WORK CAPACITY:
3 Round for time of:
15 Medball Cleans (20/14)
20 Weighted Sit-ups (20/14)
STRENGTH:
Squat Clean 3-3-3-3-3
WORK CAPACITY:
3 Round for time of:
15 Medball Cleans (20/14)
20 Weighted Sit-ups (20/14)