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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 10, 2022

FRIDAY 221111

Nathan Hoiland
November 10, 2022

WORK CAPACITY:

“Nate”

AMRAP in 20 minutes of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (32/24)

Newer PostSATURDAY 221112
Older PostTHURSDAY 221110
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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