STRENGTH:
Split Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
10 Dumbbell Floor Press (50/35)
25 Double-Unders
STRENGTH:
Split Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
10 Dumbbell Floor Press (50/35)
25 Double-Unders