WORK CAPACITY:
21-15-9 reps for time of:
Chest to Bar Pull-ups
Wall-Balls (20/14)
*Rest 3 mintues*
21-15-9 reps for time of:
Pull-ups
Wall-Balls (20/14)
WORK CAPACITY:
21-15-9 reps for time of:
Chest to Bar Pull-ups
Wall-Balls (20/14)
*Rest 3 mintues*
21-15-9 reps for time of:
Pull-ups
Wall-Balls (20/14)