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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 20, 2022

MONDAY 221121

Nathan Hoiland
November 20, 2022

WORK CAPACITY:

AMRAP in 20 mintues of:

16 Calorie Bike

8 Box Jump Overs (30/24)

4 Power Cleans (185/125)

Newer PostTUESDAY 221122
Older PostSATURDAY 221119
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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