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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 21, 2022

TUESDAY 221122

Nathan Hoiland
November 21, 2022

STRENGTH:

Front Squat 5-5-5-5-5

WORK CAPACITY:

AMRAP in 8 minutes of:

8 Dumbbell Front Squats (50/35)

8 Push-ups on Dumbbells

Newer PostWEDNESDAY 221123
Older PostMONDAY 221121
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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