STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 8 minutes of:
8 Dumbbell Front Squats (50/35)
8 Push-ups on Dumbbells
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 8 minutes of:
8 Dumbbell Front Squats (50/35)
8 Push-ups on Dumbbells