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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 22, 2022

WEDNESDAY 221123

Nathan Hoiland
November 22, 2022

WORK CAPACITY:

AMRAP in 20 minutes:

20 Shuttle Runs

15 Pull-ups

10 Turkish Get-ups (50/35)

Newer PostTHURSDAY 221124
Older PostTUESDAY 221122
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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