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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 23, 2022

THURSDAY 221124

Nathan Hoiland
November 23, 2022

WORK CAPACITY:

“Ghost”

6 Rounds of:

1 Minute of Rowing

1 Minute of Burpees

1 Minute of Double-Unders

1 Minute of Rest

Newer PostFRIDAY 221125
Older PostWEDNESDAY 221123
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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