WORK CAPACITY:
“Ghost”
6 Rounds of:
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double-Unders
1 Minute of Rest
WORK CAPACITY:
“Ghost”
6 Rounds of:
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double-Unders
1 Minute of Rest