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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 24, 2022

FRIDAY 221125

Nathan Hoiland
November 24, 2022

WORK CAPACITY:

10 Rounds on the 3 minute of:

8 Toes to Bar

12/8 Calorie Bike

Newer PostSATURDAY 221126
Older PostTHURSDAY 221124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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