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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 25, 2022

SATURDAY 221126

Nathan Hoiland
November 25, 2022

STRENGTH:

Hang Snatch 1-1-1-1-1

WORK CAPACITY:

6-4-2 reps for time of :

Hang Power Snatch (155/105)

Wall-Walk

Newer PostMONDAY 221128
Older PostFRIDAY 221125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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