STRENGTH:
Push Press 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time of:
10 Calorie Bike
10 Single Dumbbell Push Press Right (50/35)
10 Single Dumbbell Push Press Left ((50/35)
10 Handstand Push-ups
STRENGTH:
Push Press 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time of:
10 Calorie Bike
10 Single Dumbbell Push Press Right (50/35)
10 Single Dumbbell Push Press Left ((50/35)
10 Handstand Push-ups