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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 27, 2022

MONDAY 221128

Nathan Hoiland
November 27, 2022

STRENGTH:

Push Press 2-2-2-2-2

WORK CAPACITY:

3 Rounds for time of:

10 Calorie Bike

10 Single Dumbbell Push Press Right (50/35)

10 Single Dumbbell Push Press Left ((50/35)

10 Handstand Push-ups

Newer PostTUESDAY 221129
Older PostSATURDAY 221126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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