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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 11, 2022

MONDAY 221212

Nathan Hoiland
December 11, 2022

STRENGTH:

Push Press 2-2-2-2-2

WORK CAPACITY:

AMRAP in 5 minutes of:

25 Double-unders

10 Push Press (115/80)

Newer PostTUESDAY 221213
Older PostSATURDAY 221210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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