Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 9, 2022

SATURDAY 221210

Nathan Hoiland
December 9, 2022

STRENGTH:

Overhead Squat 3-3-3-3-3

WORK CAPACITY:

For Time:

30 Deficit Strict Handstand Push-ups (3.5”/2.5”)

Newer PostMONDAY 221212
Older PostFRIDAY 221209
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace