WORK CAPACITY:
"12 Days of Christmas"
1 Deadlift (115lbs/80lbs)
2 Clean & Jerks (115lbs/80lbs)
3 Front Squats (115lbs/80lbs)
4 Thrusters (115lbs/80lbs)
5 Burpees
6 Chest-to-Bar Pull-ups
7 Box Jumps (24in/20in)
8 Toes-to-Bar
9 Wall Balls (20lbs/14lbs)
10 Kettlebell Swings (24Kg/16Kg)
11 Handstand Push-ups
120 Double Unders
Like the song “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc
