STRENGTH:
Bench Press 1-1-1-1-1
WORK CAPACITY:
2 Rounds for time of:
50 Double-Unders
50 Air Squats
50 Double-Unders
50 Dumbbell Bench Press (50/35)
STRENGTH:
Bench Press 1-1-1-1-1
WORK CAPACITY:
2 Rounds for time of:
50 Double-Unders
50 Air Squats
50 Double-Unders
50 Dumbbell Bench Press (50/35)