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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 25, 2022

MONDAY 221226

Nathan Hoiland
December 25, 2022

STRENGTH:

Bench Press 1-1-1-1-1

WORK CAPACITY:

2 Rounds for time of:

50 Double-Unders

50 Air Squats

50 Double-Unders

50 Dumbbell Bench Press (50/35)

Newer PostTUESDAY 221227
Older PostSATURDAY 221224
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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