WORK CAPACITY:
AMRAP in 12 minuts of:
3 Burpee Muscle-ups
3 Squat Cleans (225/155)
*into*
8 Minutes to find a 3 rep max Squat Clean
WORK CAPACITY:
AMRAP in 12 minuts of:
3 Burpee Muscle-ups
3 Squat Cleans (225/155)
*into*
8 Minutes to find a 3 rep max Squat Clean