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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 2, 2022

SATURDAY 221203

Nathan Hoiland
December 2, 2022

WORK CAPACITY:

AMRAP in 12 minuts of:

3 Burpee Muscle-ups

3 Squat Cleans (225/155)

*into*

8 Minutes to find a 3 rep max Squat Clean

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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