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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 4, 2022

MONDAY 221205

Nathan Hoiland
December 4, 2022

WORK CAPACITY:

4 Rounds for time of:

60 Double-unders

40 Alternating Dumbbell Hang Clean and Jerks (50/35)

20 Alternating Dumbbell Snatch (50/35)

Newer PostTUESDAY 221206
Older PostSATURDAY 221203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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