WORK CAPACITY:
4 Rounds for time of:
60 Double-unders
40 Alternating Dumbbell Hang Clean and Jerks (50/35)
20 Alternating Dumbbell Snatch (50/35)
WORK CAPACITY:
4 Rounds for time of:
60 Double-unders
40 Alternating Dumbbell Hang Clean and Jerks (50/35)
20 Alternating Dumbbell Snatch (50/35)