TUESDAY 221206

STRENGTH:

Bench Press 2-2-2-2-2

WORK CAPACITY:

AMRAP in 9 minutes of:

1 Strict Pull-up , 2 Push-ups, 3 Air Squats

2 Strict Pull-up , 4 Push-ups, 6 Air Squats

3 Strict Pull-up , 6 Push-ups, 9 Air Squats

etc…