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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 5, 2022

TUESDAY 221206

Nathan Hoiland
December 5, 2022

STRENGTH:

Bench Press 2-2-2-2-2

WORK CAPACITY:

AMRAP in 9 minutes of:

1 Strict Pull-up , 2 Push-ups, 3 Air Squats

2 Strict Pull-up , 4 Push-ups, 6 Air Squats

3 Strict Pull-up , 6 Push-ups, 9 Air Squats

etc…

Newer PostWEDNESDAY 221207
Older PostMONDAY 221205
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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