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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 6, 2022

WEDNESDAY 221207

Nathan Hoiland
December 6, 2022

WORK CAPACITY:

4 Rounds for time of:

30 Back Rack Lunges (155/105)

15 Box Jump Overs (24/20)

15 Toes to Bar

Newer PostTHURSDAY 221208
Older PostTUESDAY 221206
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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