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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 7, 2022

THURSDAY 221208

Nathan Hoiland
December 7, 2022

STRENGTH:

Deadlift 3-3-3-3-3

WORK CAPACITY:

AMRAP in 9 minutes of:

9 Deadlifts (155/105)

6 Burpees

3 Power Cleans (155/105)

Newer PostFRIDAY 221209
Older PostWEDNESDAY 221207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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