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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 13, 2022

MONDAY 220214

Nathan Hoiland
February 13, 2022

STRENGTH:

Bench Press 5-5-5-5-5

WORK CAPACITY:

For Time:

20 Burpees

40 Push-ups

30 Burpees

30 Push-ups

40 Burpees

20 Push-ups

Newer PostTUESDAY 220215
Older PostSATURDAY 220212
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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