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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 14, 2022

TUESDAY 220215

Nathan Hoiland
February 14, 2022

WORK CAPACITY:

For Time:

1500/1200 Meter Row

75/58 Calorie Bike

*Rest 3 minutes*

1000/800 Meter Row

48/36 Calorie Bike

*Rest 3 minutes*

500/400 Meter Row

24/18 Calorie Bike

Newer PostWEDNESDAY 220216
Older PostMONDAY 220214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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