STRENGTH:
Deadlift 10-10-10-10-10
WORK CAPACITY:
AMRAP in 8 minutes of:
2-4-6-8-10 etc..
Chest to Bar Pull-ups
3 Deadlifts (315/205)
STRENGTH:
Deadlift 10-10-10-10-10
WORK CAPACITY:
AMRAP in 8 minutes of:
2-4-6-8-10 etc..
Chest to Bar Pull-ups
3 Deadlifts (315/205)