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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 15, 2022

WEDNESDAY 220216

Nathan Hoiland
February 15, 2022

STRENGTH:

Deadlift 10-10-10-10-10

WORK CAPACITY:

AMRAP in 8 minutes of:

2-4-6-8-10 etc..

Chest to Bar Pull-ups

3 Deadlifts (315/205)

Newer PostTHURSDAY 220217
Older PostTUESDAY 220215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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