WORK CAPACITY:
5 2-Minute Rounds of:
20 Dumbbell Box Step-ups (50/35) (20/24)
Max Dumbbell Push Press (50/35)
*Rest 2 minutes*
WORK CAPACITY:
5 2-Minute Rounds of:
20 Dumbbell Box Step-ups (50/35) (20/24)
Max Dumbbell Push Press (50/35)
*Rest 2 minutes*