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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 16, 2022

THURSDAY 220217

Nathan Hoiland
February 16, 2022

WORK CAPACITY:

5 2-Minute Rounds of:

20 Dumbbell Box Step-ups (50/35) (20/24)

Max Dumbbell Push Press (50/35)

*Rest 2 minutes*

Newer PostFRIDAY 220218
Older PostWEDNESDAY 220216
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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