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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 21, 2022

TUESDAY 220222

Nathan Hoiland
February 21, 2022

STRENGTH:

Front Squat 3-3-3-3-3

WORK CAPACITY:

10 Rounds for time of:

5 Front Squats (155/105)

5 Strict Handstand Push-ups

Newer PostWEDNESDAY 220223
Older PostMONDAY 220221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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