WORK CAPACITY:
For Total Time:
5 Rounds of:
12 Dumbbell Deadlifts (50/35)
12 later Dumbbell Burpees
*into*
5 Rounds of:
9 Dumbbell Hang Power Cleans (50/35)
9 Box Jumps (24/20)
*into*
5 Round of:
6 Dumbbell Push Jerks (50/35)
6 Dumbbell Burpee Box Step-ups (24/20)
