Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 22, 2022

WEDNESDAY 220223

Nathan Hoiland
February 22, 2022

WORK CAPACITY:

For Total Time:

5 Rounds of:

12 Dumbbell Deadlifts (50/35)

12 later Dumbbell Burpees

*into*

5 Rounds of:

9 Dumbbell Hang Power Cleans (50/35)

9 Box Jumps (24/20)

*into*

5 Round of:

6 Dumbbell Push Jerks (50/35)

6 Dumbbell Burpee Box Step-ups (24/20)

Newer PostTHURSDAY 220224
Older PostTUESDAY 220222
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace