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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 23, 2022

THURSDAY 220224

Nathan Hoiland
February 23, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

20/14 Calorie Bike

40 Double-unders

2 Rope Climbs

Newer PostFRIDAY 220225
Older PostWEDNESDAY 220223
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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