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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 7, 2022

TUESDAY 220308

Nathan Hoiland
March 7, 2022

WORK CAPACITY:

4 Rounds for Max Reps:

3 Minutes of Rowing

1 Minute of Ring Muscle-ups

Newer PostWEDNESDAY 220309
Older PostMONDAY 220307
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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