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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 3, 2022

FRIDAY 220204

Nathan Hoiland
February 3, 2022

STRENGTH:

Hang Squat Snatch 2-2-2-2-2

WORK CAPACITY:

For Time:

100 Double-unders

50 Calorie Row

25 Double Dumbbell Snatch (50/35)

Newer PostSATURDAY 220205
Older PostTHURSDAY 220203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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