STRENGTH:
Hang Squat Snatch 2-2-2-2-2
WORK CAPACITY:
For Time:
100 Double-unders
50 Calorie Row
25 Double Dumbbell Snatch (50/35)
STRENGTH:
Hang Squat Snatch 2-2-2-2-2
WORK CAPACITY:
For Time:
100 Double-unders
50 Calorie Row
25 Double Dumbbell Snatch (50/35)