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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 4, 2022

SATURDAY 220205

Nathan Hoiland
February 4, 2022

WORK CAPACITY:

AMRAP in 18 minutes of:

800 meter Run

30 Alternating Dumbbell Hang Clean and Jerks (50/35)

50 Single Dumbbell Box Step (50/35) (24/20)

5 Rope Climbs

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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