WORK CAPACITY:
AMRAP in 18 minutes of:
800 meter Run
30 Alternating Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Box Step (50/35) (24/20)
5 Rope Climbs
WORK CAPACITY:
AMRAP in 18 minutes of:
800 meter Run
30 Alternating Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Box Step (50/35) (24/20)
5 Rope Climbs