WORK CAPACITY:
For Time:
2 Rounds of:
25 Deadlifts (225/155)
25 Bar Facing Burpees
…..
2 Rounds of:
20 Overhead Squat (135/95)
20 Bar Facing Burpees
…..
2 Rounds of:
15 Push Jerks (155/105)
15 Bar Facing Burpees
*Rest 5 minute between each piece*
WORK CAPACITY:
For Time:
2 Rounds of:
25 Deadlifts (225/155)
25 Bar Facing Burpees
…..
2 Rounds of:
20 Overhead Squat (135/95)
20 Bar Facing Burpees
…..
2 Rounds of:
15 Push Jerks (155/105)
15 Bar Facing Burpees
*Rest 5 minute between each piece*