STRENGTH:
Push Press 2-2-2-2-2
WORK CAPACITY:
For Time:
50 Double-unders
21 Front Squats (115/80)
21 Push Press
50 Double-unders
15 Front Squats (115/80)
15 Push Press
50 Double-unders
9 Front Squats (115/80)
9 Push Press
STRENGTH:
Push Press 2-2-2-2-2
WORK CAPACITY:
For Time:
50 Double-unders
21 Front Squats (115/80)
21 Push Press
50 Double-unders
15 Front Squats (115/80)
15 Push Press
50 Double-unders
9 Front Squats (115/80)
9 Push Press