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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 1, 2022

WEDNESDAY 220302

Nathan Hoiland
March 1, 2022

STRENGTH:

Push Press 2-2-2-2-2

WORK CAPACITY:

For Time:

50 Double-unders

21 Front Squats (115/80)

21 Push Press

50 Double-unders

15 Front Squats (115/80)

15 Push Press

50 Double-unders

9 Front Squats (115/80)

9 Push Press

Newer PostTHURSDAY 220303
Older PostTUESDAY 220301
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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