WORK CAPACITY:
AMRAP in 20 minutes of:
10 Toes to Bar
10 Alternating Single Arm Devils Press (50/35)
10 Chest to Bar Pull-ups
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Toes to Bar
10 Alternating Single Arm Devils Press (50/35)
10 Chest to Bar Pull-ups