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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 27, 2022

MONDAY 220228

Nathan Hoiland
February 27, 2022

STRENGTH:

Hang Power Clean 1-1-1-1-1

WORK CAPACITY:

5 Rounds for time of:

5 Hang Power Cleans (155/105)

10 Front Rack Lunge (155/105)

Newer PostTUESDAY 220301
Older PostSATURDAY 220226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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